Hurts So Good?

29. I'm 29 now and I feel it. I'm stiff and sore all over. If I were just running it would be mostly in my legs but, dear blog readers, I am not just running, I am swimming as well. This morning as I swam my first 25 yds I believed myself to be feeling loose and strong and I pushed it...1050 yds of pushing it, 42 laps for this not-in-shape girl. So now I sit and watch the worlds most accomplished athletes race for the gold and wonder which shoulder, arm, leg, or back I should ice next.